High Performance Coaching

When we talk about living a High Performance Life, productivity always comes up as a main area of focus and High Performers are always looking for the next best thing to improve their efficiency to elevate them to that next level. Even if you feel like you have an effective system in place, there is

Preparation – the 5 keys to success Our level of productivity has a huge impact on our lives. This extends from our relationships, managing our schedules with them and the time we leave for the things we enjoy. Finding time for all these activities in our busy calendars is critical and preparation is key to

Balance is the key that many of us in life are trying to achieve, right? We strive for balance in our personal lives, our professional lives, and even when it comes to how much we exercise and what we eat. But why do we insist on a 50/50 split when it comes to balance? Today

It’s no secret that we all want more energy. We want to have the vitality to do the things we love and feel excited about life. But unfortunately, many of us are stuck in a rut where we just don’t have the energy to make a change. There are things that weigh us down and

As we come to the end of 2022, I wanted to take a moment and reflect on the lessons I have learned over the past year. It has been a tumultuous year, with lots of changes both in my personal life and in the world at large. But through it all, I have learned some

Fastrack Success in 2023! The month of December is a time for reflection and self-improvement. We all have different goals that we want to achieve in the new year, but it’s important to start making small changes now so that we can be successful when January rolls around. Below, I wanted to write about the

If you want to ensure success in 2023, now is the time to reflect on the year that it has been, and to start setting your goals for the year ahead. So today, in this blog post, I will discuss 10 ways to set yourself up for success in the New Year! Here are a

“We do not learn from experience, we learn from reflecting on our experience” – John Dewey It’s easy to get bogged down by obstacles and lose sight of our goals but, by reflecting on our past successes and failures, we gain a better understanding of what has worked and what hasn’t. From there we are

“You can’t connect the dots looking forward; you can only connect them looking backward. So, you have to trust that the dots will somehow connect in your future. You have to trust in something–your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my