High Performance living and the importance of keeping a strategic mindset. How do you live a High Performance life? This is a question that many people ask themselves, but it’s not always easy to answer. To achieve success in any area of your life, you need to be filled with energy; mental and also physical. …
In life, we often talk about success, but we fail to talk about what happens in the background that contributes to that success! What I mean by that is, we usually fail to talk about all the hard work beneath the surface that has been going on to reach that level of success.This includes the …
We all have stories that we tell ourselves – ones about who we are, what we’re capable of, and even what our lives will be like. Often, these stories are based on past experiences, and they have the power to either hold us back from achieving our potential or they can propel us forward. If …
Why personal stories are the MOST powerful tool in a leader’s arsenal Read More »
A couple of weeks ago, I was asked to be the guest speaker at a ladies lunch and share my story – both personally and professionally. I would talk about building my business and my brand to starting a family (to now having four children) and the challenges that came with that including post-natal depression. …
Failure. It is the one part of success that is not spoken about enough. If you want to know what makes you successful, the answer is failure. When Michael Jordan was asked why he was so great, the answer was…failure. Jordan missed more than 9000 shots in his career, he lost almost 300 games, 26 …
Does FAILURE have a price? Yes, the price is SUCCESS! Read More »
Let’s begin by asking yourself 3 questions When you wake every morning are you clear about the outcomes that you want from your day? Is what you are telling yourself throughout the day affecting your performance? Are you clear about your purpose in life and how it affects the first two questions you just answered? …
Get It Done! – The link between Productivity, Purpose, and Performance Read More »
A few years ago, I began a journey where, as the coachee, I became a coach. A combination of having twins and postnatal, along with covid had changed my outlook on life. It changed my view on what I wanted to accomplish, and it allowed me to revisit the good old word clarity, and how …
High Performance means reaching the next level. It means moving out of our comfort zone rather than sticking to what we are comfortable and familiar with. It navigates us toward our zone of excellence and directs us towards raising our necessity. High Performance is about excellence, not perfectionism. It creates clarity and guidance toward what …
High Performance means setting yourself up for the Long Game Read More »
High Performance Coaching is about empowerment. It’s about you sitting in the driver’s seat of your life and having control of the destination, through meaningful actions. No matter the reason for beginning your journey, the benefits of high performance coaching follow you for years to come. Whether you are a solo entrepreneur, a senior executive, …
Are you ready to SMASH through the High Performance ceiling? Read More »
Whether you are leading a team, the senior executive at your company or the CEO of your own business, the fact is, there are certain things that you NEED to do to reach peak performance and bring out your best. But sometimes, that common word frustration gets in the way. It could be that staff …
Time to Break FREE? Who’s steering the ship in your business? Read More »