High Performance Coaching

Navigating Life’s ‘Good-Busy’ Lane: A Personal Journey to Efficiency

Navigating Life’s ‘Good-Busy’ LaneA Personal Journey to Efficiency Several years ago, I found myself in the whirlwind of raising four young children, each just weeks old. The chaos felt intense, motivation was gone, and the external factors around me only seemed to compound the challenges I felt. Yet, amidst the overwhelming reality, I sensed a […]

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Design Your Destiny: The Science and Art of Strategic Goal Setting

Design Your Destiny The Science and Art of Strategic Goal Setting Embarking on the path of high achievement and living a life of High Performance often involves a common stumbling block—setting goals that seem to fade away rather than propel you forward. It’s a frustration that I frequently observe in my high-performance coaching clients time

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Crushing It in 2024: 7 Game-Changing Tips for a High Performance Kick-Ass Year

As we embark on the journey of 2024, let’s delve into the tools that can seriously elevate your high-performance game. I’m not talking about just keeping busy and achieving nothing; I’m talking about strategies that actually move the needle toward success. Because, let’s face it, life’s too short to be drowning in to-do lists without

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In the Mirror of 2023: Reflecting on Purposeful Growth and Seizing Opportunities

In the Mirror of 2023: Reflecting on Purposeful Growth and Seizing Opportunities As I prepare to bid farewell to 2023, I wanted to share my top 10 reflections. From turning 40 and feeling that the best years are yet to come, to having my children embark on their next journey of both kinder and school,

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