Leadership Coaching

6 Steps to get You from Chaos to Calm: Mastering Mindful Performance

6 Steps to get You from Chaos to Calm:Mastering Mindful Performance Navigating the whirlwind of life’s demands can be overwhelming, especially when juggling multiple responsibilities. Recognising the need for adjustments and putting the right steps in place is crucial for maintaining balance. High Performers understand this and constantly tweak to navigate their lives with relative

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Elevate Your Connections: A Guide to Meaningful Conversation

Elevate Your Connections:A Guide to Meaningful Conversation The art of truly connecting with others seems to feel more and more like a lost treasure as we advance with technology. However, with a mindful approach, we can change that and elevate our connections, transforming ordinary conversations into meaningful experiences and creating deeper connections in our lives.

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Navigating Success with Gentle Influence: A Guide to Achieving Goals the Nice Way

Navigating Success with Gentle Influence:A Guide to Achieving Goals the Nice Way For some individuals, it’s hard to fathom the idea of achieving success the nice way, whereas for others, this is the only way to achieve success. Today, I want to explore a few simple things we can do that can elevate our interactions,

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Navigating Life’s ‘Good-Busy’ Lane: A Personal Journey to Efficiency

Navigating Life’s ‘Good-Busy’ LaneA Personal Journey to Efficiency Several years ago, I found myself in the whirlwind of raising four young children, each just weeks old. The chaos felt intense, motivation was gone, and the external factors around me only seemed to compound the challenges I felt. Yet, amidst the overwhelming reality, I sensed a

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Design Your Destiny: The Science and Art of Strategic Goal Setting

Design Your Destiny The Science and Art of Strategic Goal Setting Embarking on the path of high achievement and living a life of High Performance often involves a common stumbling block—setting goals that seem to fade away rather than propel you forward. It’s a frustration that I frequently observe in my high-performance coaching clients time

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Crushing It in 2024: 7 Game-Changing Tips for a High Performance Kick-Ass Year

As we embark on the journey of 2024, let’s delve into the tools that can seriously elevate your high-performance game. I’m not talking about just keeping busy and achieving nothing; I’m talking about strategies that actually move the needle toward success. Because, let’s face it, life’s too short to be drowning in to-do lists without

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In the Mirror of 2023: Reflecting on Purposeful Growth and Seizing Opportunities

In the Mirror of 2023: Reflecting on Purposeful Growth and Seizing Opportunities As I prepare to bid farewell to 2023, I wanted to share my top 10 reflections. From turning 40 and feeling that the best years are yet to come, to having my children embark on their next journey of both kinder and school,

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