Franchise Coaching

It’s not always easy living your own message. A life that is congruent to who you want to be, that is unique to yourself, but that also lights you up and inspires others. But it is always worth it and, as a coach practising what I preach is vital to living a life that is […]

Too Many Tabs… How to deal with overwhelm both personally and professionally Do you ever feel like you are constantly juggling too many things? Do you feel like you can’t keep up with the demands of your job, not to mention your personal life? If so, then you are not alone. Overwhelm is a common

The World Of Personal Development: What makes High Performance Different? What are you passionate about? Me, I am passionate about personal development. Why? Because it is the process of taking control of our lives and creating the life we want to live. Personal development is about creating a life that fills us up, that allows

Transformation – How to change things up and stick with it We all know that change can be hard. Some of us resist it, fight it, and do everything possible to avoid it. But so often if we want to get to that next level change is necessary – especially when it comes to our

How to use our physiology to improve our performance! Physiology underpins our daily lives, dictating everything we do. Our quest for optimal performance is an eternal journey that starts with understanding physiology and its impact on our daily routine. In this blog post, we will take a look at some of the most important ways

High Performance living and the importance of keeping a strategic mindset. How do you live a High Performance life? This is a question that many people ask themselves, but it’s not always easy to answer. To achieve success in any area of your life, you need to be filled with energy; mental and also physical.

In life, we often talk about success, but we fail to talk about what happens in the background that contributes to that success! What I mean by that is, we usually fail to talk about all the hard work beneath the surface that has been going on to reach that level of success.This includes the

We all have stories that we tell ourselves – ones about who we are, what we’re capable of, and even what our lives will be like. Often, these stories are based on past experiences, and they have the power to either hold us back from achieving our potential or they can propel us forward. If

A couple of weeks ago, I was asked to be the guest speaker at a ladies lunch and share my story – both personally and professionally. I would talk about building my business and my brand to starting a family (to now having four children) and the challenges that came with that including post-natal depression.

Failure. It is the one part of success that is not spoken about enough. If you want to know what makes you successful, the answer is failure. When Michael Jordan was asked why he was so great, the answer was…failure. Jordan missed more than 9000 shots in his career, he lost almost 300 games, 26