8 Elements to Finding Your Inner Strength in a World of Chaos and Expectation
Elevate Your Thinking eBook & Paperback
There is also a free workbook you can download as a PDF as a supplement to this Book.
Available on Amazon or FREE PDF
Elevate Your Thinking is the ultimate guide to learning how to build strong mental and emotional foundations to help you perceive life differently. Following these steps leads you to a thriving and vibrant life, perhaps one better than you ever imagined.
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Why I wrote a book
After the birth of my twins, babies 3 and 4, I suffered post-natal depression. My journey to recovery required me to explore a path of personal growth. In witnessing the change in myself, I am now passionate about helping others to find the strength that lies within them.
Through my growth journey, I learnt the value of managing thoughts and embracing emotions, even if sometimes difficult. I saw that these techniques minimised chaos and negativity in life. I believe that everyone can choose the glass-half-full approach, and this book shows you how.
A guided experience
This book offers a step-by-step action plan. Follow this roadmap, and you will become your best self, reaching your seemingly unattainable goals.
By building on your inner strengths and creating a strong mental and emotional core, I believe that you can thrive in all areas and continue to gather momentum and improve—feeling stronger and more fulfilled along the journey.
Regain control over life by engaging with these eight elements.
Mindfulness
Organisation
Motivation
Drive
Resilience
Discipline
Inspiration
Creativity
